Seeing myself in front of mirror makes me feel so happy nowadays. But, this was not the story before 3 months when I was a 5 feet 3 inch and 59 kg woman with my PCOs problem. I was fat, I was unhealthy, my eating habit was not right, I had no energy left on my own. But then, I asked myself is this the life I want from myself? Or I need to do something with my body, health and mind? Then, I came across with a name S.Q.U.A.T.S, a fitness organization based in Pune. But, I am based in Kolkata, then how this organization is responsible for my life change. Well, let me spill the beans.

It is also an online platform where you can register and create a profile give your entire Physical details and hire a personal trainer and choose personal health regime to work on. Luckily, I registered under trainer Trina Roy from USA and since then it is a complete different story of my life. She is very soft spoken and laid  patience ears to my problems.

There you go Girl, Radhika Apte nailed it again in a recent Swatch Watches Launch event. Her reply was so prompt, apt to a Jurno's stupid question that it sometimes made me think that is this right thing that our generation deserves?

When a journalist asked her about the leaked sex scene from her recent movie Parched”, her reply was “Sorry, your question is very ridiculous. Controversies are made by the people like you. You saw the clip, you shared with other people, so you made the controversy," She further said, "I am an artist... if I am required to do a certain job then I will do it. If you get out of your cocoon and look at the world cinema and what people are doing abroad and that is too successfully then you would have not probably asked this question."

Why guys? Sex is not a commodity or you don’t get it “ON SALE”.  Why do you objectify SEX every time? You are a sensible man of today’s generation who needs sex as your hormone needs it.  It is not You or Me who just explored it. Generation after generation this is the only process to balance your hormonal excitement, give births to a new life, to create a bond between God’s two beautiful creation Man and Woman.

I know, India is a country of tradition and culture, come forward and talk about sex and let go the myth. In India, teenage crimes and mistakes are increasing day by day. Little knowledge on a new subject or curiosity about an unknown subject leads to teenage crimes. Don’t you want your kids to be happy, mature with age? Talk about puberty, talk about sex, talk about love with them. At teenage period, their brain and body goes through many changes and they need your support. Don’t shy!  Independence does not mean only allowing your kids to wear short dresses or having fun with father’s money. Actual Independence comes from mentality.

The more you have an independent mentality , the more you become a friend with your kids. This is not an age of asking this type of question, this is an age to move forward and accept the law of nature without forgetting your Indian roots.